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12 Diet Plans For Women To Improve Bone Health

People always say that you should watch what you eat. While it might seem like common sense, it can be difficult to keep this in mind when trying to live healthily. The temptation of certain foods can cause us to forget how these foods affect our overall health. For women, in particular, certain foods are important to include or avoid ...

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14 Gwyneth Paltrow Diet Tips You Have To Try

One thing is for certain. Gwyneth Paltrow is an inspiration. We love how she acts and we love how she looks. Another thing is for certain though. If you want to look like Gwyneth you have to be willing to put in the work. Gwyneth Paltrow diet tips are almost as revered as her roles in movies like Iron Man ...

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Heart Attack Symptoms Women Can’t Ignore (and How to Prevent Them)

Heart attacks are scary for everyone. However, they can creep up on women with little warning. Research shows that women are more likely to have plaque spread throughout their blood vessels than suffer from significant blockages. What does this mean? It means that many women are still prone to heart attacks even though tests may show no artery blockage whatsoever. ...

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15 Celebrity Weight Loss Transformations To Inspire You

Lifestyles of the rich & famous: we look to them for inspiration in our decorating techniques, our fashion habits, and of course, our bodies! We’ve already shared a few weight loss secrets coming from Hollywood: choose whole, natural foods and stick to an exercise plan that you actually enjoy doing. But it’s time to get into the nitty-gritty: we’ve done our research ...

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The Kelly Osbourne Weight Loss Secrets You Need To Know

You may know her from The Osbournes or as the co-host of E!’s Fashion Police, but Kelly Osbourne has also made a huge impression on the weight loss industry. Growing up in the spotlight, Kelly was hounded by the press about her weight. This contributed to drug and alcohol abuse — and eventually three stints in rehab. But when she signed up for ...

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