Make no mistake about it – the rich and famous of the world definitely have access to inside information regarding weight loss secrets that allow them to drop a tremendous amount of fat in a hurry so that they always look ready in front of a camera or on the red carpet.
And up until just recently many of these bits and pieces of inside information stayed within that small group of people.
Thankfully though, Hollywood’s world-renowned personal trainers, nutritionists, dietitians, and some of the fittest people on the planet have been spilling the beans so to speak when it comes to helping “regular folks” like you and I drop weight quickly alike fitness models, actors and actresses, and celebrities are able to.
We have done some pretty heavy hitting research when it comes to celebrity weight loss secrets, and we’ve been able to dig up quite a few pieces of this inside information that we are going to share with you in this quick guide.
Believe it or not, you aren’t going to have to spend a mountain of money on special food you can only get from Whole Foods, you aren’t going to have to spend hours and hours in the gym or on the treadmill, and you won’t have to visit the plastic surgeon to have them carve off a little bit of extra weight for you.
No, many of the best celebrity fast weight loss secrets are almost surprisingly (and a little bit deceptively) simple. By the time you’re done with this quick guide you’ll know EXACTLY how to lose up to 20 pounds in less than 30 days, completely transforming the way you look – and the way you feel – much faster and much easier than you would have been able to otherwise.
Ready to jump right in?
Let’s get right into it!
Celebrities are fanatical about counting calories
The odds are pretty good that you aren’t going to find an A list celebrity like Jennifer Aniston measuring out all of her meals and recording all of her calories on her own, but you had better believe that she has someone on her staff (usually someone like a top tier dietitian or nutritionist) doing all of this heavy lifting for her.
She’ll get meal plans every day that have already been preplanned out, precooked, and organized to hit all of her calorie goals or she will have a personal chef cook up meals for her from scratch that have been designed to hit her specific calorie goals.
According to celebrity dietitians (and most of the highly respected fitness experts around the world) people looking to lose weight are going to want to eat between 1200 and 1600 cal per day – that’s just the right amount to trigger tremendous weight loss without negatively impacting your body at the exact same time.
You’ll want to figure out exactly how many calories you should be consuming (there are all kinds of online tools to help you do exactly that). Just input your height, your weight, your age, and your average fitness level and you’ll get a number that helps you meet your fitness goals in a hurry.
Don’t choose foods because they are tasty, but instead because they fuel your results
A lot of people are under the impression that they can eat pretty much anything and everything they want so long as they absolutely knock it out of the park when they go to the gym every day, but celebrities know better than this.
Celebrities know that it is absolutely impossible to out exercise a terrible diet, which is why so many of them focus first and foremost on getting their eating habits right even before they think about starting to exercise.
This is where your attention needs to stay as well.
You see, celebrities do not eat food specifically because it’s tasty or because it is their favorite dish (though many of them sneak “cheat meals” in from time to time). Instead they eat specific foods because it acts as fuel that gets them the results they are after.
Many of them do this because the food that they put in their body quite literally fuels their career. Many of the world’s greatest fitness models, actresses and actors, and general celebrities need to look their very best if they are going to have any chance at dominating in their particular career field – and that means eating foods that help them lose weight or maintain they are already low weight rather than foods that are rib sticking delicious!
Yes, it isn’t all that much “fun” to eat this way – especially if you have a bit of a sweet tooth – but it’s the fastest way to get the kinds of dramatic weight loss results that you are looking for in the first place.
By taking this approach, by treating food like a fuel source rather than something fun to do, you are going to be able to kick your body into high gear, transform yourself into a fat burning furnace, and literally begin melting the pounds away.
Once you get down to your goal weight (which will happen a lot faster with this approach planet would have any other way) you can begin diving headfirst into your favorite foods again – but not until you hit that “magic number”.
Choose foods as close to their natural state as possible
Before you start to think that eating healthy means you have to eat “boringly”, and that your meals are going to be a rather tasteless from here on out, it’s critical that you understand nothing could be further from the truth.
It definitely is possible to eat very healthy while still eating some of your favorite foods – so long as you make smart and savvy choices when you’re building the ingredients for all of these dishes.
As a starter, you’re going to want to make sure that you are always trying to eat foods that are as close to their natural state as humanly possible. We are talking about eating fruits and vegetables with very little extra preparation, we are talking about eating lean meats and lean proteins without too much “additions”, and we are talking about staying as far away from processed and machined food as you can.
Sometimes there is nothing better than ripping open a bag of potato chips and just going all wild, but those potato chips are anything but as close to the natural state of the original ingredients. They have been pumped up and loaded down with all kinds of other additives, including some potentially dangerous chemicals and unnatural ingredients that will wreak havoc on your body.
By making the decision to stick to food choices that are as close to their natural state as possible you won’t have to worry as much about inflammation, you won’t have to worry as much about the toxicity of these foods, and you won’t have to worry about potentially dangerous chemicals messing with your biochemistry.
When you’re shopping for foods (especially when you want to drop a lot of weight in a hurry the way that celebrities do) you’ll want to stick to the outside aisles of the supermarket. This is where fresh fruits, fresh vegetables, and fresh produce can be found.
Those are the kinds of foods that you’re going to want to eat more of on a regular basis.
Create an exercise plan that you can stick to like glue
Hollywood superstar and A-list actor Chris Pratt went into detail regarding the kind of exercise program that he put himself through to transform his body to become the lead in the Guardians of the Galaxy movie – and it wasn’t something that most people could stick to, let alone survive!
When asked why he was able to put himself through such a grueling workout program, the kind of workout program that would bring most people to their knees, Pratt told the reporter that it’s easy to do pretty much anything when a movie studio offers you close to $35 million to do it.
This is why celebrities are able to completely transform their bodies quite as quickly as they are, and why they have so many more advantages than most people. When you have a close to $40 million bankroll you can hire the best personal trainers, dietitians, and nutritionists give you an almost unfair advantage – but you also have a tremendous amount of motivation to get the job done right every single day.
For those of us that are just trying to grind it out on a daily basis the motivation to spend six or seven hours in the gym every day (not to mention the time necessary to do so) just isn’t going to be there.
But that doesn’t mean that you won’t be able to completely dominate when you do get to the gym or when you do push through your workouts.
All you have to do is create the kind of exercise plan and program that you know you are going to be able to stick to consistently. After all, a consistent program that allows you to get in 40 minutes of exercise every day is ALWAYS going to help you lose a lot more weight faster than a workout program that you only pay attention to every couple of weeks.
By all means create the kind of exercise program that is going to allow you to push your body to its limits (and beyond) to really jump start the kind of weight loss cascade that you deserve. But at the same time make sure that you are building a reliable exercise plan that you can really hammer out day in and day out, the kind of exercise plan that will produce steady and surprising results without too much extra effort on your behalf.
Leverage modern chemistry to supercharge your results
At the end of the day, most people understand that celebrities, Hollywood superstars, and supermodels all over the world are able to take advantage of some pretty powerful chemicals to completely transform their body in record time.
What most people aren’t aware of, however, is that many of these incredibly powerful, goals and supplements are available to EVERYONE – and that they aren’t going to break your bank account or blow up your budget, either!
A good manufacturer will show all information about product, certifications and others to make the customer believe with the product. If you don’t find this kind of information you better search other compatible and reputable manufacturer. FDA works to give science-based information in relation to medicines and foods product. In the case of Garcinia Cambogia Select Review FDA implies that HCA inside the supplement may work to help weight loss.
If you are dead set on really supercharging the kinds of weight loss results you’re going to get you need to make sure that you are being smart and savvy about the kinds of supplements that you take advantage of.
You want to choose a weight loss supplements that are going to elevate your metabolism safely, turning you into a fat melting furnace, but you are also going to want to choose weight loss supplements that help you as far as portion control is concerned as well.
Rest and recovery supplements are also a big boost if you are serious about exercising, and of course you’ll want to look into supplements that help you shed water weight that can have you looking “puffy” even after you have dropped a lot of fat from your body.
With the right supplements combined with a proper dietary approach and a rock solid exercise program and plan that you stick to, the sky really is the limit as far as your weight loss results are concerned. You too can enjoy the kind of game changing and successful weight loss results that Hollywood superstars and celebrities have been enjoying for some time – all without the kind of incredible expense and extra effort that they have to go through.
So whether you’re looking to just drop some weight in a hurry to look better in a bathing suit or if you want to completely transform the way you look and feel, take advantage of all the tips and tricks that we outlined above to give yourself every chance at looking and feeling fantastic just like the most popular people on the planet do.
You deserve it!