About Cinnamon And Weight Loss
When thinking about cinnamon and weight loss, it is hard to believe there’s any relationship between the two. However, recent studies have shown a little bit of cinnamon added to your daily diet can contribute to your weight loss process. As more and more overweight people start realizing they can’t get steady, long-term results with those fad diets and exhausting workout routines, they seek for natural alternatives that don’t have such a negative impact on the body and on the weight loss motivation.
The Impact of Cinnamon Upon the Body
Cinnamon is a healthy spice, thanks to its effect of lowering the blood sugar and the bad cholesterol levels. As a result, you feel less hungry, thus tending to eat less than usual. This is how cinnamon and weight loss go hand in hand together. It seems that the effect of reducing blood sugar levels occurs even by soaking a stick of cinnamon into a cup of hot tea.
This discovery is very useful for people suffering from Type 2 diabetes. Those people still produce insulin, but they lost sensitivity to it. By taking cinnamon capsules, they can avoid some of the most frequent diabetes complications such as eye, kidney or nerve damage.
Since cinnamon prevents fat from accumulating in the cells, it actively fights cellulite, the nightmare of almost every woman out there.
Cinnamon is also a great natural cure for diarrhea and bloating, as well as a great support in treating bacterial infections. It has been used for such purposes since medieval times.
Cinnamon and Weight Loss
Because cinnamon replicates the biological activity of insulin in the body, it increases the glucose metabolism, thus preventing the storage of fat. The result is a healthy weight loss, especially from the abdominal region.
How to Add Cinnamon to Your Diet
As apple and cinnamon go very well together, you could spoil yourself from time to time with a tasty apple pie with plenty of ground cinnamon.
Another way of having your daily dose of weight loss catalyst is to add cinnamon and honey into your morning tea. Simply use ground cinnamon, mix it with honey and add boiling water over the mixture.
If you don’t fancy adding cinnamon into your foods, you can simply take cinnamon capsules. You can find them in shops. Try to buy only organic stuff, because that’s the best in terms of efficiency and safety.
The Side Effects of Cinnamon
Cinnamon is a safe spice, you don’t have to worry about any side effects. Nonetheless, in case of pregnancy you shouldn’t probably use it for losing weight. When nursing, watch the baby’s reactions to your milk. If he doesn’t like the cinnamon taste, he may refuse your breast, so you’ll have to stop eating cinnamon until weaning the little one.
Generally speaking, cinnamon is good for you, but if you have any doubts, or if you suffer from some medical conditions, you may want to seek the advice of your personal doctor before using it for weight loss.
Cinnamon And Honey Weight Loss Sheds Pounds And Inches
Cinnamon and honey weight loss – is it possible. The talk is all over the weight loss pages on the internet, as well as the social media, on whether it is true that one can lose weight by using a simple recipe of cinnamon and honey. While some enthusiastically recommend it, others insist that they have had seen no noticeable results.
How does it work?
According to the many articles recommending this natural diet aid, the mixture of honey and cinnamon powder has the effect of preventing fat from accumulating in the body. It is thought that cinnamon influences blood sugar levels and the way in which it is processed, allowing the body to break it down better, and in a way that does not encourage the formation of fat. Apparently, the fat that accumulates around the abdominal region is more sensitive to the effects of cinnamon than fat in other body parts.
As it is impossible to lose weight permanently without the accompanying benefits of exercise and a healthy, balanced diet, cinnamon and honey weight loss can only be effective if used in conjunction with these lifestyle habits. It is unrealistic to think that taking cinnamon and honey will result in weight loss while on a diet of junk food and leading a sedentary lifestyle.
The Recipe for Cinnamon and Honey weight loss
This simple recipe can be made in advance and kept in the refrigerator until the next day. A fresh batch should be made daily. Any type and flavor of honey can be used as well as different types of cinnamon. Experiment until you have achieved the desired taste for you personally.
1 t Honey, ½ t cinnamon powder, 2 cups water.
Place the cinnamon in a bowl. Pour over one cup of boiling water and allow it to steep for about 30 minutes. Let it cool down, then add the honey and stir in. Honey should always be added to cooled down liquid as heat will destroy enzymes in raw honey.
Drink one half cup before going to bed and refrigerate the rest. Drink the other half cup 30 minutes before breakfast in the morning on an empty stomach.
Always drink the mixture on an empty stomach and do not attempt to add anything else to the mixture. Taken twice daily on a regular basis, it will reduce accumulated fat and prevent more fat from accumulating. As well as weight loss, inches will start falling off your waistline and other parts where fat has accumulated.
Benefits of cinnamon and honey weight loss.
The combination of cinnamon and honey will clear fungus, harmful bacteria and parasites from the intestines. With the release of toxins from the body, there may be mild side effects like headaches and nausea in the beginning stages of taking the mixture. You will experience a marked increase in energy, better moods and an increased sex drive.
Always remember to consult your medical practitioner before you embark on any weight loss regimen and advise him regarding your intake of this mixture as well as any other lifestyle changes.