Jennifer Hudson Weight Loss diet Jennifer Hudson Weight Watchers, Weight Loss: Diet Tips & Tricks Sun, 03 Jun 2018 11:28:17 +0000 en-US hourly 1 Lose weight, dr Oz and Jennifer Hudson’s Garcinia Cambogia Extract Thu, 10 May 2018 17:34:48 +0000 Garcinia Cambogia Extract is the latest weight loss supplement that has over a million people referring to it as a “miracle pill.”  It has been featured in Consumer’s Women’s Health Magazine, reviewed on the Dr. Oz show, published in the Current Therapeutic Research Journal and even successfully used by Hollywood celebrity Jennifer Hudson to lose ...

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Garcinia Cambogia Extract is the latest weight loss supplement that has over a million people referring to it as a “miracle pill.”  It has been featured in Consumer’s Women’s Health Magazine, reviewed on the Dr. Oz show, published in the Current Therapeutic Research Journal and even successfully used by Hollywood celebrity Jennifer Hudson to lose weight.

Despite the incredible recognition, there are will many people who are struggling to lose weight and have not heard about Garcinia Cambogia or believe it is nothing more than another ineffective scam.  Garcinia Cambogia is safe and has shown amazing results in clinical studies.

According to guest host on the Dr. Oz show, Dr. Lindsey, Garcinia Cambogia Extract works in two ways.  First, it goes in and causes the body to burn glucose (sugar) and burn fat, mainly in the liver.  The second and most important method to Garcinia Cambogia is it slows the release of sugar into the blood stream.  Since sugar turns into fat, this stops the buildup of fat.  This combination provides a synergistic effect that burns, blocks and stops fat naturally and safely.

Dr. Oz called Garcinia Cambogia, “the magic weight loss cure for every body type.”

After Dr. Oz called it “the holy grail of weight loss” on his TV talk show, Garcinia Cambogia started to become very popular and is now a huge diet craze.

The African Mango Diet has been called one of the easiest and fastest ways to lose weight.

The Current Therapeutic Research Journal published a clinical study of Garcinia Cambogia.  Scientists used Garcinia Cambogia with 60% HCA (hydroxy citric acid) to study weight loss effects.  The clinical study showed significant weight loss, lower food intake and lower body weight in test participants.  Additionally, the study showed the supplement aids in cholesterol, low-density lipoproteins, triglycerides and serum leptin levels. The key to weight loss is the 60% HCA that Garcinia Cambogia contains.  Cheaper products and extracts contain only between 30-50%.

Hollywood celebrity Jennifer Hudson is an Oscar winning actress and Grammy Award winning singer.  Her inspiring weight loss story has helped encourage many overweight people to follow in her footsteps.  At 237 pounds, Jennifer dropped 80 pounds and went from a size 16 to a size 6.  Jennifer’s main tip to her follows is to choose a weight loss plan that works.  She joined Weight Watchers, which is one of the most well-known weight loss programs, to help her make the lifestyle change she required.  Weight Watchers has been around for decades and has helped millions of people successfully reach their weight loss goals.

Weight Watchers is not a program that makes false claims or an overnight miracle.  A weight loss program such as Weight Watchers combined with weight loss supplements like Garcinia Cambogia, as recommended by Dr. Oz, exercise, and pure green coffee bean extract is known as the Jennifer Hudson Weight Loss Program.  It has a higher success rate than many other diets and weight loss plans thanks to the combination.




Garcinia Cambogia products work by blocking Citrate Lyase, an enzyme which prevents fatty deposits from forming.  Therefore, it not only burns fat stored in the body, it also prevents more fat from forming.  It’s the two-step combination of the supplement that makes it such a great success for people.

If you choose to buy Garcinia Cambogia weight loss pills, it’s very important to select a reputable company.  Research shows there are companies that deliberately sell products of extremely low quality, expired and even dangerous ingredients.  It’s extremely important to select a product that provides the proven 60% HCA dosage.  As the saying goes, “you get what you pay for.”

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12 Diet Plans For Women To Improve Bone Health Wed, 14 Feb 2018 18:47:36 +0000 People always say that you should watch what you eat. While it might seem like common sense, it can be difficult to keep this in mind when trying to live healthily. The temptation of certain foods can cause us to forget how these foods affect our overall health. For women, in particular, certain foods are ...

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People always say that you should watch what you eat. While it might seem like common sense, it can be difficult to keep this in mind when trying to live healthily. The temptation of certain foods can cause us to forget how these foods affect our overall health.

For women, in particular, certain foods are important to include or avoid when dealing with bone health issues like osteoporosis. No matter what age you are, having the right diet is important.

Thankfully, there are plenty of diet plans for women that will promote good bone health and general living. Many of these plans focus on including or avoiding specific foods that help or harm bone density.

If you’re concerned about the health of your own bones, read on for 12 of the best diet plans for women.

Osteoporosis And Bone Health

Bones are a changing thing in your body. They age and decay just like any other part of it. They are also affected by foods and exercise.

Healthy bones mean that they are strong and heal or grow fast. Younger individuals tend to have healthier bones. As time goes on, bones can become weak and brittle. This is known as osteoporosis.

Even if you don’t have osteoporosis, good bone health is important. For younger individuals, healthy bones means you’ll have a higher peak bone mass or the maximum amount of bone mass you develop before things start to reverse.

Many factors can affect bone health such as physical activity, smoking, and alcohol use, food, your age, and gender. This is why it can be important to find the best diet plans for women who may be at risk or want to fortify their bone mass.

Foods And Diet Plans For Women

Diet Plans For Women To Improve Bone Health

Low Carb Diet – 12 diet plans for women to improve weight and bone health

Thankfully, none of these diet plans for women require you to drastically change your lifestyle. Many of them will either increase the amount of a certain food or have you avoid something specific. You can typically continue most of your normal eating habits.

Low Sodium Diet

In general, reducing or cutting out high sodium foods like salt is healthy for your body. The body needs a certain amount of sodium on a daily basis, but the average person tends to have too much.

Sodium tends to affect the body’s ability to absorb and process calcium, thus making it difficult to reinforce and grow new bones. Reducing the amount of salt in your diet can bring everything back in balance.

Dairy Focused Diet

One of the most common diet plans for women for healthy bones comes from dairy products.

We’ve always been told while growing up that milk builds strong bones. There’s certainly a lot of truth to this. However, you don’t have to focus just on milk.

Any dairy product tends to have a high amount of calcium. Some of the more healthy options include low-fat milk, yogurt, or even vitamin supplements.

Be sure to avoid dairy if you are lactose intolerant or have a particular allergy.

Tofu Diet

One food that you may not have thought of is tofu. Tofu is an excellent source of protein and is a great option if you’re trying to avoid meat.

The food is easy to prepare and include in a variety of recipes. You can even use it as a substitute for many popular meat dishes such as turkey. If you are afraid of the lack of flavor, you can add any number of sauces, seasonings, or additions to tailor the flavor to your liking.

Increasing Veggies

Fruits and vegetables come in a wide variety of options. If you’re interested in including a few to increase bone health, there are certain options you should favor over others.

For example, dark leafy greens such as kale, collard greens, and cabbage include high amounts of vitamin K that can reduce the risk for osteoporosis. Other vegetables such as spinach can reduce calcium absorption in the body and should be avoided.

Low Caffeine Diet

Cutting out the caffeine in your life tends to be a healthy choice regardless of your health goals. Many popular diet plans for women will decrease or avoid drinks like soda, coffee, and certain teas.

The problem comes from excess phosphorus which can increase calcium loss if there isn’t enough calcium to rebuild healthy bones. Many other healthy alternatives include natural juices, caffeine free drinks, or even water.

Bring In The Fish

While some meats are avoided in many popular diet plans for women, a certain type can actually help increase bone health: fish. Fish have a high concentration of protein and omega-3 fatty acids, both of which can be beneficial for bone health.

Fish is another food that offers a wide variety of options for preparation. Since many people avoid the fishy smells and tastes, consider adding some seasoning or sauces to dishes like salmon and tilapia.

Go Alcohol-Free

This one maybe one of the most difficult among the best diet plans for women, since alcohol tends to be popular in social settings. This can make it difficult to avoid. On the other hand, your health should be more important than your beverage or social preferences.

Reducing or eliminating your alcohol intake will eliminate a harmful substance that negatively impacts bone growth. For younger individuals, in particular, alcohol can reduce the peak bone mass you will experience later on around the age of 30. This will make you more at risk for osteoporosis in the future.

Add Some Nuts

Nuts make a great addition to a lot of different types of meals. They also have a wide variety of health benefits such as being a natural source of essential fatty acids.

Almonds and walnuts are particularly good for fighting the risk of osteoporosis. They can be included in many different foods, even crushed up to hide their naturally bland taste. Certain liquid forms such as almond milk are also a good substitute.

Be sure to avoid this diet plan if you have any kind of nut allergy.

Fortified Foods

Fortified foods are a whole range of foods that manufacturers add additional nutrients such as calcium and vitamin D. Many of these foods range from healthy cereals, snacks, and other brand product foods.

It’s important to read the nutritional labels when working with fortified foods. Each manufacturer is going to add a different amount of the nutrient to their product.

You should also monitor the amount of each nutrient you include in your daily diet. Too much of each nutrient can reduce or eliminate the healthy benefits of the food.


If choosing from these diet plans for women isn’t a strong preference, you can look for calcium and vitamin D supplements instead. These most often come in the form of supplement pills or powders that you can eat individually or include in your normal, everyday meals.

Like the fortified foods, you will want to be sure to read the nutritional labels and monitor a number of nutrients you consume daily. You will want to avoid having too much.

Avoid Wheats

In general, wheat and grain tend to be a healthy source of many important nutrients. Some diet plans for women tend to prefer a higher amount of wheat in particular, especially if they come in whole-grain varieties.

For bone health and the risk of osteoporosis, however, wheat has sulfur compounds that break down into sulfuric acid. This increases the body’s overall acidity which may increase bone loss. You shouldn’t avoid grains altogether, just limit the daily amount.

Well Balanced Diet

One of the best diet plans for women is one of the oldest, a well-balanced diet. This takes the idea that everything should be balanced when you are eating on a daily basis. This means that you aim to eat a wide variety of foods without placing an emphasis on one in particular.

This diet can include an assortment of fruits and vegetables, breads, meats, and dairy. This is a great option to avoid the potential of having too much of the unhealthy stuff.

Staying Healthy

The best diet plans for women are often the ones that work for you. A diet isn’t going to be effective if it drastically changes your lifestyle and eating habits overnight. Sometimes, these changes can be important, but it’s best to ease into them over time.

If you’re worried about finding the right diet, feel free to consult a professional. They can provide helpful guidance and information to keep you on the right track.

If you want to be sure to stick with the diet, a professional can also keep you motivated and on course. Ultimately, however, it is going to be your own motivation that keeps you on the diet. Remember the benefits you can expect and the risks you’re trying to avoid.

Many foods are going to have a positive or negative effect on your bone health. The best diet plans for women are the ones that help you increase or decrease the amount of these foods. Try a few out and see which ones work for you.

For additional help, get in touch with us.

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14 Gwyneth Paltrow Diet Tips You Have To Try Thu, 08 Jun 2017 14:43:37 +0000 One thing is for certain. Gwyneth Paltrow is an inspiration. We love how she acts and we love how she looks. Another thing is for certain though. If you want to look like Gwyneth you have to be willing to put in the work. Gwyneth Paltrow diet tips are almost as revered as her roles ...

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One thing is for certain. Gwyneth Paltrow is an inspiration.

We love how she acts and we love how she looks.

Another thing is for certain though. If you want to look like Gwyneth you have to be willing to put in the work.

Gwyneth Paltrow diet tips are almost as revered as her roles in movies like Iron Man and Shakespeare in Love.

She is a role model for healthy living and stunning beauty. We love how many actresses look and get motivated by their fitness successes and get motivated by their results.

But nobody does it better than Gwyn. Are you ready to follow her example and look your best every day?

We are too! We’ve put together 14 of the best tips from the Gwyneth Paltrow diet to help us all get started.

Let’s get there together. Here goes:

1. Do The Math

To look as good as Gwyn you need to do the math. It’s not hard to believe that calculations are a big part of the megastar’s success in life.

Her movies have grossed over $1 billion dollars worldwide.

But the Gwyneth Paltrow diet doesn’t require box office tallies. The equation is simple:

If you eat more you need to exercise more too. Make sure you are balancing your food intake and exercise.

No diet will work unless you are burning calories.

2. Detox and Cleanse

Detoxing means getting rid of all that buildup that unhealthy eating and living can bring to our bodies.

But detoxing and cleansing can be delicious too. Gwyn uses truffles and sweets at times to achieve a renewal of her healthy living.

Make sure you take the time to rid yourself of toxins and detox. Your body will be healthier for it.

3. Gwyneth Paltrow Diet On The Go

A diet only works if it is easy to maintain. Gwyn eats on the go and we should too!

Handrolls are a staple of the superstar’s diet. She also snacks throughout the day.

Raisins, kale juice, coconut water, almonds, and lemon juice keep her going while she is on the go.

Eating small meals throughout the day helps you lose weight and maintain a healthy weight.

In fact, you can grab a smoothie to drink on the go.

4. Drink a Smoothie

We love drinking delicious smoothies for weight loss. The good news is, Gwyneth Paltrow does too!

They are easy to make and easy to bring along.

Be like Gwyn and drink a smoothie packed with superfoods.

5. Get Super with Superfoods

gwyneth paltrow diet

Vegetables, fruit, fish, milk and meat on wooden background. Balanced diet. Healthy eating concept. View from above. Banner

Gwyn isn’t just a celebrity who has starred in movies with comic book superheroes like The Avengers and Iron Man. We all know Gwyn is super too!

What’s the key to all that super power? Gwyn loves superfoods.

6. Invest in Your Health

Some critics have attacked Gwyneth because they say her diet is too unrealistic and expensive for non-celebrities to even consider following.

News stories circled in 2016 saying that Gwyneth drank a smoothie every day that cost over $200! Thankfully, news sources debunked the myth.

So how much does one of those Gwyn smoothies really cost? Some experts estimate the drink would cost about $10 to make.

Poor Gwyn! The haters really love to get on her case for being so healthy and beautiful.

But she does invest in her health. There is no question about that.

Paltrow uses healthy ingredients, makes delicious recipes, experiments with new tastes, and stays on top of the trends. She shows us that investing in your health isn’t about spending money.

Investing in your health is about focusing attention and energy.

The only way to look like Gwyn is to follow her lead. Invest in every part of your health.

Her holistic approach integrates the healing properties of nutrition with a healthy lifestyle. And she leads by example.

7. Lead By Example

The Gwyneth Paltrow diet is an inspiration. That’s why we want to know more about it.

She feeds her family healthy foods and educates the public about nutrition and lifestyle. Lead by example and you stay on track.

8. Go Light

Want to look chiseled and toned like Paltrow does in every photo shoot and public appearance? We swear she’s getting more beautiful every year.

You’re going to need to hit the weights to get there. But for women, Gwyn recommends keeping the lifting light.

9. Green Tea

Green tea is a staple for the Gwyneth Paltrow diet. It will boost your energy and promote fat burning.

You can even use matcha for a frothy green tea that’s like a cappuccino!

10. Get The Whole Picture

The Gwyneth Paltrow diet isn’t just about eating healthy to achieve a slim figure. It’s about promoting all around beauty.

Gwyn picks foods based on their impact on her skin and hair health as well. Looking beautiful means creating a healthy glow.

Make sure you are paying attention to the foods that make your whole body beautiful, not just your waistline.

11. Eat The Bad Stuff Too!

Have you heard of cheating on a diet? Paltrow has too.

She recommends eating the delicious and sinful from time to time.

Experts agree. While dieticians don’t necessarily suggest the “cheat days” we used to hear so much about, they do recommend sprinkling in some decadence here and there.

Having a cheat meal or a snack may actually help you achieve your weight loss and fitness goals.

Beyond the psychological benefits of indulging now and again, there is scientific backing for why a cheat meal helps you lose weight.

Experts suggest the 90/10 approach to maintaining a balance between healthy eating and indulging. The reason centers around maintaining energy and the healthy protein in your fat tissue.

There is a protein produced by fat tissue called Leptin. Leptin helps to regulate fat mass and body weight.

The protein impacts appetite and the energy balance in your body. Unfortunately, constant dieting can lead to caloric deficits.

These deficits cause energy levels to decrease significantly. Occasional cheat meals help your body maintain the energy levels you need to continue exercising and dieting.

If Gwyn can cheat sometimes, we can too! Some cheating will actually boost your metabolism.

12. Supplement

Gwyn is a big believer in supplements and vitamins. She uses the healthy ingredients, vitamins, and minerals to increase energy, boost health, and achieve her overall fitness and wellness goals.

Wondering what types of supplements and vitamins Gwyn supports as part of a healthy diet plan? We have some of the biggies here:

Omega-3 Fatty Acids

Recent news reports on scientific research into omega-3 fatty acids reveal many positive effects of the supplement:

“The American Heart Association recommends eating at least two servings of fish a week and considering supplements of omega-3 fatty acids when that’s not possible.”

“Previous research has linked omega-3s to a lower risk of abnormal heartbeats, fewer fats in the blood, reduced risk of artery-clogging deposits known as plaque, and slightly lower blood pressure.”

Vitamin D

Vitamin D has long been associated with healthy bones. In addition, recent research shows that the vitamin could help you ward off colds.

You will be healthier and have stronger bones as you age.


Berberine is an exciting supplement in the Gwyn Paltrow approach. The supplement has been shown to regulate insulin.

Research has been extended to consider the using the treatment of Berberine to address Type 2 Diabetes.

What does that insulin regulation mean for you and me? We will get a boost for keeping the pounds off.

Insulin is tied to weight gain and Berberine will help us stay slim like Gwyn.


This supplement has a variety of anti-stress benefits for your body and overall health. Exercise and dieting can take their toll as we age.

But this supplement can keep the effects to a minimum.


There are many supplements, vitamins, and minerals that Gwyn swears by. You will need to analyze your fitness goals, age, lifestyle, and body needs to find what is best for you.

And that’s the secret to every part of Gwyn’s plan. She stays true to herself.

13. Find What Suits You

If we follow one example from Gwyneth Paltrow it’s this: She is wholly original and unique in her approach to life and beauty.

She doesn’t just consider diet in terms of weight loss, beauty, or fitness. Her regimen is integrated into boosting energy, warding off sickness, and inspiring others.

She has been so successful by staying true to herself. Unfortunately, we can’t all be Gwyneth Paltrow, nor should we be.

You need to find what suits you. That’s the true example of this celebrity.

Make sure you tailor your approach to diet, nutrition, and lifestyle around a plan that best suits you.

Gwyn can’t do it for you so your fitness approach needs to match your goals. We aren’t all prepping for the next big role.

But we can always look and feel our very best if we stay true to ourselves. Isn’t that exactly what Gwyn has taught us to do?

14. Enjoy Your Best Life!

Too many dieters make a mistake. They approach a diet as something unique and set apart from the rest of their life.

The cheat meals become cheat days and then becoming cheat months. If you don’t watch out, your diet can become a cheat year!

Enjoying your best life means the opposite. It means enjoying nutrition and fitness as part of your approach to living.

That’s what Gwyneth Paltrow does.

Don’t just do the Gwyneth Paltrow diet. Live the Gwyneth Paltrow lifestyle.

Smile more, burn those calories, and enjoy the food you eat.

We can help. We create weight loss plans for women to live their best life starting today.

Don’t wait. Click here now and learn more about the diet cleanse that celebrities use.

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Heart Attack Symptoms Women Can’t Ignore (and How to Prevent Them) Tue, 30 May 2017 17:01:20 +0000 Heart attacks are scary for everyone. However, they can creep up on women with little warning. Research shows that women are more likely to have plaque spread throughout their blood vessels than suffer from significant blockages. What does this mean? It means that many women are still prone to heart attacks even though tests may ...

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Heart attacks are scary for everyone. However, they can creep up on women with little warning.

Research shows that women are more likely to have plaque spread throughout their blood vessels than suffer from significant blockages.

What does this mean?

It means that many women are still prone to heart attacks even though tests may show no artery blockage whatsoever.

The best way for many women to avoid the catastrophic effects of heart attacks is to pay close attention to symptoms.

But what are the heart attacks symptoms that women tend to ignore?

Keep reading if you want to learn the most telling symptoms of a heart attack, as well as how to prevent one from happening to you.

Heart Attack Symptoms Women Can't Ignore

Cardiologist doctor holds red heart in hand.

A List of Heart Attack Symptoms Women Can’t Ignore

For the most part, women and men share the same heart attack symptoms. With that said, there are a few heart attack symptoms women experience more often than men. Many of these symptoms are extremely subtle and hard to differentiate from other health issues.

If you or any of your loved ones experience one or more symptoms featured on this list, go to the emergency room immediately. The quicker you get these symptoms examined by a medical professional, the higher your chance for survival.

Arm Pain

Pain in the left arm is synonymous with heart attacks. Most people are well aware of this symptom. However, did you know that right arm pain is also one of the heart attack symptoms women shouldn’t ignore?

Usually, the pain will radiate near the shoulders, but it can also make its way down to your hands and fingers. In rare cases, the pain may also travel down the leg.

Shortness of Breath

This happens to be one of the heart attack symptoms women experience more often than men. The shortness of breath can range from very subtle to overt. This symptom can seem very similar to a panic attack.

Regardless, you should consult a medical professional immediately. Dial 911 as soon as you can or have a trusted family member or friend drive you to the emergency room. It’s better to get yourself checked out than to put your life in danger, as a good doctor can usually diagnose a heart attack fairly quickly.

Jaw/Tooth Pain

People who have heart attacks often report pain in their jaw or teeth. The reason for this is that the nerves from your heart sit near the ones from your jaw.

Although jaw pain is mostly a result of dental problems, there is a way to tell if the issue may be related to your heart. If you notice the pain getting worse as you push your body, the pain is more likely to stemming from the heart.

Random Sweating

Sweating is normal during a workout or a hot summer day. In the vast majority of situations, sweating does not indicate anything serious. However, random sweating is not a good sign, especially if other symptoms on this list accompany it.

In fact, sweating is one of the most common reasons why people suffering from heart attack seek treatment. It is extremely hard to ignore a body drenched in sweat. Pay close attention to cold sweats.


This is one of the most common examples of heart attack symptoms women ignore. The reason for this is that fatigue can be extremely subtle, especially for women who work all day.

However, fatigue as a symptom of a heart attack is easier to spot when you know what to look for. If you notice that you can barely walk, or if you have to take breaks often, consult a medical professional. Your heart may be having trouble getting enough blood.

Nausea or Vomiting

This is a symptom for many ailments other than heart attack. However, this is also one of the heart attack symptoms women experience more than men. Furthermore, since it is common, it is easily overlooked.
In this case, nausea may become severe and involve vomiting, or it may just lead to more subtle signs like frequent burping. Many women also state that they felt as if they were getting sick with the flu.


Much like shortness of breath, this is one of the heart attack symptoms women experience that resembles a panic attack. Also, the thought that you may be having a heart attack may trigger the feeling of dread as well.

An untrained professional can have a difficult time differentiating the two. However, anxiety symptoms generally subside much faster than heart attack symptoms.


Many people don’t think twice about heartburn, as it can be a minor symptom in most cases. But this is what makes it one of the most common heart attack symptoms that women ignore. Heartburn can serve as a warning for more serious issues.

If you don’t suffer from ingestion often, you should have your symptoms checked. Be especially careful if other heart attack symptoms tend to women ignore accompany your bout with heartburn.

Stomach Pain

Believe it or not, pain in your stomach region can also be a symptom of a heart attack. Unlike most stomach pain, this symptom lasts much longer. Additionally, the pain is not very sharp and resembles more of a discomfort than anything else.

If you feel dull discomfort near the upper portion of your abdomen, seek help. What may seem like a minor issue could very well turn out to be life-threatening.

Chest Pain

While it may seem like an obvious symptom, many people ignore minor chest pain. It can come and go, often feeling like someone is pressing down on your chest. Some may even experience heart palpitations.

Also, while many people think that only pain on the left side signals a heart attack, that isn’t always the case. Sometimes the pain can be near the center of the chest as well.


It can be normal to feel a bit light-headed after a grueling workout. Sometimes light-headedness is also related to dehydration. However, if you feel light-headed for no apparent reason, you may be experiencing one of the heart attack symptoms women often ignore.

Many people suffering from heart attacks also report feeling dizzy, while others even pass out. Pay close attention if you notice that the light-headed sensation lingering for too long.

Back Pain

Much like with chest pain and stomach pain, you may experience a dull discomfort between your shoulders in your upper back. This symptom could start weeks before a heart attack takes place. Also, it may be sporadic.

The intensity of the pain can vary substantially, and it may just feeling like something is pressing up against your back. If you do not usually have pain near your upper back region, take this symptom very seriously.

Factors That Increase Your Risk of a Heart Attack

There are several risk factors that can increase your probability of getting a heart attack. Some of those factors are as follows:

  • Age (65+)
  • Family history of heart issues
  • Cigarette smoking
  • High cholesterol
  • Inactive lifestyle
  • Being overweight/obese
  • Diabetes

You will notice that some factors are completely out of your control, such as age and family history. This is why it is important to consult with a doctor if you are more likely to develop heart issues. However, there are also certain changes you can make in your life that can prevent heart attacks.

Tips to Prevent Heart Attacks

When you look at the biggest risk factors for heart attack, you will notice several factors that are controllable.

First, you want to eliminate all of your bad, unhealthy habits. Start by addressing addictions such as cigarette smoking, alcohol, and overeating. If you need to seek help, reach out to professionals who can even introduce you to a support group.

When it comes to your diet, make sure you tone down the cholesterol and calories. Put together a weight loss plan in order to escape obesity. Additionally, incorporate natural methods that help you accomplish your weight loss goals faster.

Don’t ignore exercise. Start slowly with some light cardio so that your body can adapt. Eventually, work your way up to more intense exercises and programs that will help you build muscle so you can burn more fat.

Make sure you pay attention to your blood sugar levels. Also, don’t neglect your blood pressure either. Having routine checkups can help you monitor your body.

When you make the proper changes to your lifestyle and become aware of the heart attack symptoms women tend to ignore, you protect yourself.

Final Thoughts

Heart attacks can be absolutely devastating. The person suffering from a heart attack is not the only one who experiences agony. All of the friends and family around her do as well.

A healthy diet goes a long way in reducing your risk of a heart attack. It can be the difference between life and death in many cases.

Make sure to pay attention to the heart attack symptoms women often ignore. Don’t let yourself become a victim of something that is often preventable.

Start your weight loss journey today with a weight loss secret that most people have never heard about.

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15 Celebrity Weight Loss Transformations To Inspire You Wed, 24 May 2017 16:55:52 +0000 Lifestyles of the rich & famous: we look to them for inspiration in our decorating techniques, our fashion habits, and of course, our bodies! We’ve already shared a few weight loss secrets coming from Hollywood: choose whole, natural foods and stick to an exercise plan that you actually enjoy doing. But it’s time to get into the ...

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Lifestyles of the rich & famous: we look to them for inspiration in our decorating techniques, our fashion habits, and of course, our bodies!

We’ve already shared a few weight loss secrets coming from Hollywood: choose whole, natural foods and stick to an exercise plan that you actually enjoy doing.

But it’s time to get into the nitty-gritty: we’ve done our research on 15 celebrity weight loss transformations, and here we’ve shared their health and fitness tips so that you can be on your way to looking red-carpet ready.

15 Celebrity Weight Loss Storys

15 Celebrity Weight Loss Transformations:

Jonah Hill

Starring in War Dogs and Superbad, this celeb made a change after meeting with a nutritionist, who gave him simple yet powerful advice: eat healthier.

After gaining 40 pounds for his role in War Dogs, Hill decided to cut out beer from his diet, and also found that Japanese food was “helpful” in his new eating plan.

Hill also hired a personal trainer, and even kept a detailed food diary – and he admitted that he once accidentally sent the diary to Drake instead of his nutritionist.

Point is: Jonah Hill’s transformation began with what was going INTO his body.

Mama June Shannon

Known for being Honey Boo Boo’s mom, Mama June has dropped nearly 300 pounds, making her the star of her own show, Mama June: From Not to Hot.

She went from a size 24 to a size 4 with the help of gastric sleeve surgery and diet.

Her daughter Alana helps keep her accountable for what food is in the house. Accountability is key, and family members are great resources to help with this.

Wendy Williams

This talk show host lost more than 50 pounds over a period of roughly three years.

She attributes her weight loss to a strict diet in which she cut out refined sugars, meats, dairy, and eating before bed. Self-control was key, she said, and more effective than any diet or eating plan.

She’s also a fan of juicing, and does cardio workouts to ensure she’s heart-healthy. There’s definitely more to a healthy lifestyle than weight loss!

Rosie O’Donnell

Another success story of a female celeb dropping mega pounds.

O’Donnell topped out at 240 pounds, which she likened to being on the Green Bay Packers’ front line. She used to buy pants in a size 12, but would then stretch them to a size 20.

Now, O’Donnell is 176 pounds, crediting gastric sleeve surgery with the weight loss. She said it helped her curb cravings and end a relationship with food.

Besides the weight loss, other benefits for O’Donnell include the fact that she no longer has sleep apnea, and she has more endurance to play with her kids.

Christina Aguilera

Christina Aguilera is a follower of a strict diet, and she lost nearly fifty pounds as a result.

She reaches for healthy breakfast options like blueberries and turkey bacon and goes lean for lunch with grilled chicken and salads without creamy dressings.

She exercises regularly, too, and her energy and endurance show when she’s working those moves on stage.

Her splurge? The occasional glass of wine.

Jennifer Hudson

Spokesperson for Weight Watchers from 2010-2014, Jennifer Hudson lost more than 80 pounds on the program.

She believes in portion control and removing temptations: why buy a product and keep it in the pantry if it isn’t aligned with your weight loss goals?

She doesn’t let food intimidate her and she keeps a close eye on what she’s putting into her body.

Hudson also doesn’t subscribe to a strict workout routine, but she does enjoy being active. For many, this secret is key: no one wants to be forced into an exercise routine they hate.

Find a program you like and try to exercise with workout buddies to keep you accountable.

Janet Jackson

A Nutrisystem spokesperson for six years, Jackson knows a thing or two about weight loss and healthy eating.

Jackson said it took about four months to shed her excess weight, and she was worried when she hit a plateau half-way through. But she kept pushing – even harder – and the weight began to melt off again.

She doesn’t believe in diets, rather, she subscribes to a healthier way of life: balanced meals and portion control. She also tends to eat four or five smaller meals throughout the day.

In time, Jackson lost nearly 60 pounds. Quite the difference for her small, 5-foot-4-inch frame!

Ricki Lake

Ricki Lake weighed 200 pounds at age 19 and admitted to using food to stuff away her emotional turmoil, the result of being sexually abused at a young age.

She began to make changes to her mental health through counseling, learning to a friend to herself instead of an enemy.

Lake also found success after she started utilizing the Fresh Dining program, attributing her weight loss to the food delivery service. She went from a size 24 to a size 6!

Food delivery services like this one often allow you to choose your portion sizes and desired calorie intake goals. Talk about “made to order!”

These days, Lake is an advocate for healthy eating programs for children.

Graham Elliot

Judge on MasterChef, Elliot is inundated with temptation (thanks, food industry) and yet he still managed to drop more than 120 pounds.

According to his doctor, Elliot was an ideal candidate for gastric sleeve due to his willingness to exercise and modify his diet before and after surgery.

Elliot has cut out all bread, pasta, soda and beer and relies on lean proteins like salmon and chicken. He satisfies his sweet tooth with healthy options like fruit and peanut butter.

Kirstie Alley

She shed more than 100 pounds after her stint on Dancing with the Stars.

Since then, Alley has shared more about what she didn’t eat than what she did eat. She avoided cookies, pasta, and cheese, and the discipline paid off.

She also tries to “volumize” meals, meaning that she adds low-fat or no-fat “volume” (like lettuce) to trick her brain into thinking that she’s eating more than she really is.

She also tried out Jenny Craig, losing more than 50 pounds on the program, and Alley tries to be active at least three times a week.

Holly Madison

Best known for starring in Girl Next Door, Madison found weight loss success by utilizing a combination of pilates, yoga, and a low-carb diet.

Madison opted for lean meats like grilled chicken, and heart-healthy fats like avocado. She also used the weight loss supplement NV to assist in reaching and maintaining her goal weight.

After giving birth, Madison dropped her calorie intake to 1,100 calories and began wearing a corset around-the-clock. Only six weeks after the birth of her baby, she was back in a bikini on the front of Life & Style magazine.

Alec Baldwin

Baldwin made some serious changes when he was diagnosed as pre-diabetic. He gave up refined and processed sugars, and also took up pilates and spinning classes.

Countless studies show that added sugar intake may cause cardiovascular concerns (in addition to unnecessary weight gain.)

It’s clear that cutting back on the donuts and iced cookies can have a positive impact as it did for Baldwin. Baldwin lost 30 pounds and got his blood sugar under control.

Mariah Carey

Like many of us, Carey put on extra pounds during pregnancy – and she lost more than 70 pounds after her twins were born.

She hired a nutritionist and began following the Jenny Craig system. Within a matter of months, Carey was able to shed the extra weight. She feels that diet is 90% of weight loss.

Carey is a fan of low-calorie soups, exercising with her pups, and doing workouts on – and in! – the beach.

Carey also now works with the American Heart Association, educating fellow Americans about the heart disease risks posed by an unhealthy lifestyle.

Al Roker

Roker, arguably one of the most well-known gastric bypass success stories, lost more than 100 pounds following his surgery. He even wrote about his journey several years ago in a best-selling book.

But the work didn’t stop there: he also credits healthy eating, exercise, and a happy marriage with his new, healthier lifestyle.

After his surgery, Roker still feels the need to re-align with his own goals. Several years ago, fearing he may be losing sight of his healthy lifestyle, he went on a 28-day detox and cut out caffeine, sugar, dairy, alcohol, and gluten. By the end of the detox, he’d lost nearly 30 pounds.

Zach Galifianakis

Galifianakis, best known for his role in The Hangover, is almost unrecognizable following his weight loss.

He credits several habits, including cutting back on alcohol, eating healthier, and walking more frequently. In fact, he lost almost 50 pounds after cutting out alcohol.

His party habits nowadays are certainly different than that of his character on The Hangover!

Your red-carpet weight loss

It’s clear that celebs follow a variety of tips and tricks to achieve their weight loss goals, including healthier eating, a more active lifestyle, the occasional detox cleanse, and working with nutritionists and personal trainers.

But any one of these can have a positive impact on your own weight loss journey. Consider which diet plans may best suit you, and consider incorporating your own proven fast-busters like cinnamon.

Before you know it, you’ll be looking your own version of red-carpet-ready!

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The Kelly Osbourne Weight Loss Secrets You Need To Know Mon, 15 May 2017 09:20:48 +0000 You may know her from The Osbournes or as the co-host of E!’s Fashion Police, but Kelly Osbourne has also made a huge impression on the weight loss industry. Growing up in the spotlight, Kelly was hounded by the press about her weight. This contributed to drug and alcohol abuse — and eventually three stints in rehab. But ...

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You may know her from The Osbournes or as the co-host of E!’s Fashion Police, but Kelly Osbourne has also made a huge impression on the weight loss industry.

Growing up in the spotlight, Kelly was hounded by the press about her weight. This contributed to drug and alcohol abuse — and eventually three stints in rehab.

But when she signed up for Dancing With The Stars in 2009, the Kelly Osbourne weight loss journey began.

It was here that she lost 20 pounds, learned the importance of nutrition and decided to keep going.

She eventually lost an additional 30 pounds for a total of 50 (that’s five dress sizes!) and maintains that weight today.

So what’s her secret?

The Kelly Osbourne Weight Loss Secrets

Workout plan with fitness food and sport equipment on green background, top view. Copy space. Still life

Recognizing The Primary Issue

When Kelly came out of rehab for drug and alcohol addiction in early 2009, she was determined to stay clean.

However, the constant headlines from the press about her weight continued to haunt her.

She began to replace the drugs and alcohol with food, which led her to pack on even more pounds.

But when she signed up for Dancing with the Stars that same year, she received more than just a dance lesson.

Kelly’s dance partner, Louis van Amstel, would teach her dance moves and how important her diet was to her well-being.

During rehearsal, Kelly noticed she would get sick and feel tired. Van Amstel explained to her it was because she was eating so many fried foods.


With her partner’s coaching, Kelly started on a high-protein, low-carb diet.

She soon began losing weight, feeling better and had more energy.

Kelly and van Amstel even placed third on Dancing with the Stars.

During the show, she was able to see the direct effects and benefits of diet and exercise.

But when DWTS ended, the weight slowly started to come back, pound by pound.

Once she noticed a few extra pounds on the scale, she told her mom — her inspiration.

Kelly, her mom, and a trainer began working out together, and within a month Kelly wanted back in the gym — something she never thought would be in her character.

Clean Eating

Kelly knew she had to make major changes to her diet, but she was also aware if she went too far, she wasn’t going to succeed with sticking to her weight loss goals.

That’s one of the reasons you won’t find diet foods as part of the Kelly Osbourne weight loss plan.

They don’t make her feel full — in fact, they don’t make her feel well at all.

Instead, she turned to foods that she wanted to eat that were healthy. This made it easier for her to continue eating well while not falling too far off track.

And when it came to choosing healthy foods, the Kelly Osbourne weight loss plan included a simple diet based around protein.

An example of a typical day’s meal for Kelly would be:

Breakfast: Egg omelet with vegetables.

Lunch: Salad or turkey burger.

Dinner: Brown rice, vegetables, and a protein.

But with such a drastic change in her diet, Kelly knew she had to find a way to have a break once in a while.

Cheating is OK

Kelly knows the importance of “cheat days,” as well as not being perfect.

Because she knew being hungry was going to be inevitable along her weight loss journey, she planned ahead of time.

For example, if she woke up one morning and couldn’t stop her cravings for a pizza, she’d have it for breakfast.

But she didn’t let this throw her off her diet for the rest of the day.

Instead, she dug into the Kelly Osbourne weight loss diet plan and ate a salad for lunch and oatmeal for dinner in order to level out the calories for the rest of the day.

And if she did go off her diet for the rest of the day?

She didn’t beat herself up over it.

Kelly knew there were going to be bad days, but the next day she resumed her diet and got right back on track.


Three Key Elements

Three key elements were put into action to spur the Kelly Osbourne weight loss you see today:

1. She started eating breakfast every day.

You may think by skipping breakfast, you’re saving calories for the rest of the day. But think again.

Most people who forgo breakfast actually end up being hungrier throughout the day and consume more calories than those who eat a balanced breakfast — meaning protein and whole grains, not fat (like a sugary doughnut).

So if you’re looking to follow the Kelly Osbourne weight loss plan, opt for a breakfast made of an omelet with egg whites and vegetables such as spinach and mushrooms — a favorite of the celebrity.

2. She stopped drinking soda and started drinking water.

When Kelly traded soda for water, she boosted her health and her body’s ability to lose weight at the same time.

Whether you have a full-flavored drink, opt for diet soda or go for a Coke Zero, drinking soda increases your body’s cravings for sugar.

Yes, even diet sodas.

The sweet taste of a diet soda tricks our bodies into believing the sugar is coming, so when the body is prepared for sugar and it’s not delivered, it creates an addictive state in your body.

This causes you to not only crave more soda, but more sugary foods as well.

And that means more weight gain.

So when Kelly swapped soda for water, the hunger for sugary sodas tapered off and she replaced it with healthy hydration for her body — which made her feel better as well.

3. She always has a snack at night.

This isn’t the late-night, fridge-raiding, food-binging snack you may be thinking of.

Although eating heavily right before you go to bed can cause you to gain weight, going to bed starving isn’t going to help you, either.

If your stomach is rumbling because you ate dinner early or had a late intense workout, take a tip from the Kelly Osbourne weight loss secrets and grab a low-calorie snack that will help you get a good night’s sleep.

Some snacks you might find Kelly reaching for in the evening may include:

  • String cheese
  • Cereal (make sure it’s whole grain — and stay away from the sugary cereals!)
  • Nonfat Greek yogurt
  • White meat turkey (the tryptophan makes you tired — think back to Thanksgiving!)
  • Apples with peanut butter
  • Nonfat chocolate pudding
  • Baby carrots
  • Bananas


Keeping Up With Working Out

The Kelly Osbourne weight loss plan has two major components: diet and exercise.

And staying consistent with exercising 30 minutes every day has been key to her success.

She makes sure to mix up her routines with cardio and includes pilates, yoga, the treadmill or circuit training with each session.

One routine that helped her shed the pounds was the Hoopnotica hula hoop.

This weighted hoop makes exercise fun and helped Kelly workout not only her abs and core, but her arms as well.

Mixing up her routines and making them fun helped Kelly stick to a regular workout schedule.

Kelly Gets Her Friends To Join In

Another way Kelly stayed on track with her workouts is by not exercising alone.

She started a new type of exercise — plyometrics — and invited her friends to join in on the fun.

Plyometrics may remind you of recess, when you got your exercise from the playground. It’s training your muscles by jumping — through squats, hops on one leg or over obstacles.

Even though this is a high-intensity workout, when you do these exercises with other people like Kelly did, you look forward to the routine and it makes it more fun.

Started Loving Herself

Although the cornerstone of Kelly’s success came from diet and exercise, she also had to change what she saw in the mirror in order to complete her weight loss goals.

Instead of fighting with the reflection she saw, she made it into a game in order to make it a better experience.

She began dressing up and putting on makeup when she went to go to the gym so she felt better about herself.

And in time, she began getting excited to workout because she felt better about herself.


She also understands comparing herself to other celebrities is a waste of time, and she’s happy with who she is as a person.

Maintaining these realistic goals has helped her keep the weight off to this day.

Kelly Osbourne Weight Loss Secrets

Kelly Osbourne’s success has stayed with her, in part, because she learned the right way to eat and the importance of exercise.

Today, she maintains her weight by sticking to her diet and allowing herself treats every now and then.

Do you think the Kelly Osbourne weight loss plan is the way to go? Take a look at how Christina Aguilera dropped her baby weight after giving birth!

If you’re looking for a weight loss plan that’s the perfect fit for you, click here to read more!

For more questions or to speak with someone about your weight loss journey, contact us today.

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How To Lose Weight With Carb Cycling Tue, 09 May 2017 11:06:58 +0000 In the past decade, studies have laid blame on carbs for weight gain and chronic diseases. A lot of diets, such as Paleo, South Beach, and Atkins, have declared carbs an enemy. Carbs have been viewed as an outcast in the nutrition world. They have been tormented and demonized. And that’s not all. When it ...

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In the past decade, studies have laid blame on carbs for weight gain and chronic diseases. A lot of diets, such as Paleo, South Beach, and Atkins, have declared carbs an enemy. Carbs have been viewed as an outcast in the nutrition world. They have been tormented and demonized. And that’s not all. When it seems they are not enough, they have always been replaced by high protein intake. But that’s about to change thanks to carb cycling, a diet plan that allows you to shift between low carb and high carb days while still enjoying the essential micronutrients. Not sure where this is heading to? Read on to learn about carb cycling and much more!

What’s carb cycling?

Dieting concept. Tape measure wrapped around slices of bread

As already stated above, this dieting method involves mixing lower carb days with higher carb days. The plan has become very popular in the weight loss diet sphere as many people are reporting to experience significant results.

The aim of this program is to boost your weight loss efforts without causing any problems due to a pure carbohydrate diet.

Some of these problems include:

  • Reduced metabolic rate
  • Poor concentration
  • Elevated hunger and craving levels
  • Poor exercise performance

With the availability of those high carb days in this technique, you are able to prevent these problems.

This method requires commitment and time to work as it can be taxing to some people. Over time, you can expect to notice results.

How does it work?

The dieting method allows you to eat valuable carbs to promote fat loss, improve muscle development and fuel your exercise workouts. It simply keeps your metabolism rate high to ensure that your body burns as much fat as possible.

Proteins are also essential for your carb cycling plan to promote healthy insulin in your body.

To make this understandable and straightforward, your typical week features three parts:

1. No carb days

These are your low-calorie days, and you consume less than 30 grams of carbohydrate per day. You can eat vegetables with high fiber such as asparagus, onions, broccoli, peppers, leafy greens, and mushrooms.

Lean protein and some servings of healthy fat are great during theme days. You also need to avoid starchy carbs during no carb days, and these include cereals, rice, oats, and potatoes.

Other starchier veggies to avoid include pumpkin, squash, and beans.

2. Low carb days

On these days, the aim is to eat less than 75 grams of carbohydrates per day. This can be a bit of struggle, especially when you are working out on those days too.

You food options include fiber vegetables such as broccoli and mushrooms. Add a few serving of healthy starches, such as oats, brown rice, fruits and sweet potatoes to complete your meal.

Eat clean crabs that are gluten-free such as dairy and soy. For these days, try to eat starchy carbs after your workout.

3. High carb days

These days calls for something between 150 grams to 300 grams of carbohydrates per days. For women, the maximum is 200 while men can go up to 300.

Your specific amount of daily carbs will depend on your BMI and level of activity. Ensure all your meals come from clean, healthy sources, and you can also have a cheat day during the high carb days.

Remember to eat healthy fats and lean proteins during these days. However, don’t take them as an excuse for binge eating.

Why does this dieting plan work?

Carb cycling can be viewed as a hormonal strategy. The overall idea is the varying intake of carb levels helps to influence different hormones that give the body its shape.

1. Insulin

This is a muscle building hormone that converts carbohydrates into useful energy, which is stored in your liver or muscle cells for later use. When these storage points get full after excess consumption of carbs, the content metabolizes and becomes fat.

The tip is to focus on eating reasonable carbs that are enough to give you fuel for workouts and ensure great energy balance. So, avoid consuming too much that will eventually be stored as fat.

Carb cycling exploits insulin to reduce fat storage and enhance muscle synthesis. No and low carb days helps the body to stay sensitive to insulin and burn fat while high carb days replenishes carbs in the body.

2. Leptin

Leptin is a hunger hormone that gets released when the body starves. This hormone does not increase significantly with every meal as in the case of insulin. Instead, it accumulates over a period of high carbs intake.

It can catalyze the process of metabolism and signs starvation in the hypothalamus, a part of the brain. Leptin tends to be high if you eat high calorie and carbs diet.

Increased in Leptin levels causes poor communication in the hypothalamus, so you may fail to feel full leading to excess eating.

In carb cycling, leptin is contained within the normal levels to prevent overeating.

3. Cortisol

This hormone is catabolic, and it helps in breaking down molecules to be used as an energy source. It can be advantageous as well as harmful to your weight loss efforts. The protein you eat in your diet plan helps to maintain your muscles during a catabolic state.

Eating carbohydrates only may prevent the production of cortisol. That’s why it’s healthy to have proteins and carbs together immediately after waking up.

This diet method helps to prevent excess production of cortisol.

4. Serotonin

For those moments when you feel good, this is the hormone responsible for that. Cortisol is a brain chemical, and eating carbs encourage its production.

Low cortisol leads to cravings for chocolate and sugar, and this occurs due to a low-carb diet.

With carb cycling, you cab enjoy regulated levels of serotonin to avoid cravings that may lead to additional weight.

How to create carb cycling plan?

Now that you have somewhat a clear picture of how this diet technique works, you can proceed to create your plan. There are various recommendations online, and it can be quite confusing to choose the ideal plan.

Typically, it is advisable to use the three daily eating protocols. For example, your plan can look something similar to this:

  • Monday: No carb
  • Tuesday: Low carb
  • Wednesday: High carb
  • Thursday: No carb
  • Friday: No carb
  • Saturday: Low carb
  • Sunday: High carb

The idea is that you can’t have two high carb days in a row as this will lead to increase in fat storage.

Your activity level will also help you determine the right plan to follow. This because some people like making the plan basing on how they feel during their workouts.

For example, a person can choose to have a plan like this one:

  • Day 1: High carb
  • Day 2: Low carb
  • Day 3: High carb
  • Day 4: Low carb
  • Day 5: Low carb

According to this plan, the person likes to work heavily during the beginning of the week, so this is the time he or she needs extra carbs.

You should try as much as possible to identify your weekly workout pattern and customize a plan that fits it. High carb days can fall on those days when you are lifting weights while no carb is perfect for the days when you only engage in simple exercises.

When it comes to food selection for your carb cycling program, try to pay much attention to glucose. Pure glucose sources or complex carbohydrates that can easily break down into glucose are excellent.

Try to avoid any food content that contains fructose, such as high-fructose corn syrup. Fructose is likely to get converted into body fat, especially on your high carb days.

Work with targets

For your carb cycling plan to be effective, it helps to set realistic goals. Review your calorie intake before you start following your plan.

Depending on your level of exercises and physical activity, you can choose to work with a daily or weekly goal. However, don’t push yourself hard to get results quickly.

Set the right amount of calories you need to eat every day and adhere to them.

To set the right targets, you need to:

  • Determine your total weekly carbs
  • Calculate the total “high carb day” carbs
  • Calculate your “low and no carb days” carbs

The secret here is to learn and track your calories from the first day of your plan. You should start by knowing your total daily energy expenditure, or TDEE.

TDEE factors in your activity level and basal metabolic rate.

You should only create a meal plan for your days after working out your calorie numbers. This will help you figure out your capabilities.

The bottom line

Like any weight loss plan, carb cycling is not just for everyone. Keeping that in mind is important. Just because it works for your friend, it doesn’t mean you too can get the same results.

The carbohydrate cycling whole plan requires commitment and persistence if you need to boost your performance and prevent weight loss.

When don right, this program can help you to lose weight over time.

Remember always to keep track of your performance and calories to know your progress. Stick to your plan to ensure you follow the carb intakes you have set.

Never give up.

Push on!

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15 Weight Loss Shakes You Can Make At Home Sun, 07 May 2017 07:49:04 +0000 Looking for something to help shake up your diet routine? Tired of eating the same chicken and veggies to stay under your calorie limits? We’ve got a list of 15 weight loss shakes to help you meet your weight loss goals as easily as possible! Chocolate + banana Ingredients: 1 frozen banana 1 tsp vanilla ...

The post 15 Weight Loss Shakes You Can Make At Home appeared first on Jennifer Hudson Weight Loss diet.

Looking for something to help shake up your diet routine? Tired of eating the same chicken and veggies to stay under your calorie limits? We’ve got a list of 15 weight loss shakes to help you meet your weight loss goals as easily as possible!

green weight loss shakes

Chocolate + banana


  • 1 frozen banana
  • 1 tsp vanilla extract
  • 1 cup skim milk
  • 1 tsp Splenda (or another sweetener of choice)
  • 1 tsp cocoa powder
  • 6 oz (one container) vanilla/plain yogurt

Blend this up to create a sweet and refreshing treat that’s healthier than it sounds! Bananas are great for weight loss because they help keep you filled. The chocolate can give you a little bit of indulgence.

Apple + carrot


  • 1/4 cup protein powder
  • 1 cup water
  • 1 apple (cubed)
  • 1 orange (peeled)
  • 1 banana
  • 2 handfuls of spinach
  • 1 carrot

Toss these ingredients into the blender for an unconventional take on a fruit smoothie. It’s a creative way to take your weight loss shakes to the next level. The protein powder will help keep you satisfied.

The fiber in apples help you feel full longer and provide you with fiber essential to weight loss. Carrots and spinach are both super low in calories but high in nutrients. This gives you a nutritious way to get some necessary vitamins without breaking the calorie budget.

Blueberry + spinach


  • 2 tsp protein powder
  • 3/4 cup of yogurt – with blueberries
  • 1 sliced banana
  • 2 handfuls of spinach
  • 1/2 cup of blueberries (fresh or frozen)
  • 2 handfuls of ice

This is a pretty nice balance for the fabled “blueberry diet.” You can reap all the benefits from it in one of our weight loss shakes. The properties of blueberries help blast belly fat. They’re also great for your blood sugar.

The spinach may seem weird, but it’s a nice way to get a nutritious helping of vitamins and minerals while still keeping your calories in check!

Strawberry + pineapple


  • 1 cup of frozen strawberries (unsweetened)
  • 1 cup fresh pineapple
  • 1/2 cup water
  • 1/2 cup skim milk (or almond milk, soy milk, etc.)

Blend this one up for a blast of sweet fruit that’s sure to beat your sugar cravings.

Pineapple is full of manganese, which helps keep your blood sugar in check. It can also help you metabolize carbs and fat, aiding in your weight loss.

While strawberries may seem sweet and calorie-laden, you can throw them into several of our weight loss shakes. There are only 49 calories in one cup. They can help provide you fiber and reduce inflammation.

Blueberry + banana


  • 1/2 cup blueberries
  • 1 small frozen banana
  • 1 tbsp ground flax seed
  • 1/2 cup water
  • 1/2 cup acai juice

You may have heard acai referred to as a “superfood.” There’s some debate regarding whether or not superfoods actually exist, but acai is loaded with high quantities of vitamins. It’s a great addition to our weight loss shakes.

Acai may have the ability to negate any effects of a high-fat diet, which is good news if you’re trying to lose weight! The banana will also help keep you full, meaning you won’t be tempted to cheat.

Citrus green


  • 2 cups romaine lettuce
  • 1 cup orange sections
  • 1 cup fresh pineapple
  • 1 tablespoon walnuts
  • 3/4 cup water

If you’re having trouble getting your greens, try a smoothie for a great, unconventional way to get the nutrients you need!

The nuts in this provide protein and help keep you full. The pineapple works by providing you fiber. They also help metabolize any carbs and fat in your system.

Peanut butter + banana


  • 1/2 banana
  • 1/2 cup low-fat peanut butter
  • 1/2 cup skim milk
  • 1 tbsp whey protein

This smoothie is great for days where you need to load up on protein! You can pack everything into one of our weight loss shakes. Whether you’re hitting the gym or just need to keep full, the protein in whey and peanut butter will help keep you where you need to be.

Mandarin + mango


  • 1 can mandarin oranges
  • 1 mango (diced)
  • 1/2 cup ice
  • 1 container mango-flavored low-fat yogurt
  • Protein supplement of choice (to taste)

Blend this one up for a citrus blast! Protein will keep you full, and mango is fat and cholesterol free! They have high fiber, so they may help you reach your weight loss goals just a little bit faster. Who can complain about that?



  • 1 cup orange juice
  • 1 sliced banana
  • 1/2 cup strawberries
  • 1/2 cup ice
  • 1 container low-fat strawberry banana yogurt

Strawberry-banana is already a classic flavor combination, and adding orange to the mix gives you a tropical twist! It’s an easy way to take advantage of all the antioxidant and vitamin-feeling properties as the fruits mingle deliciously together.

Mixed berry


  • 1/2 cup cranberry juice
  • 3 large strawberries
  • 1 handful blueberries
  • 1 handful raspberries
  • 1 banana
  • 1 container strawberry, blueberry, or mixed berry low-fat yogurt

This smoothie adds raspberries to the mix. Raspberries are great because of their high water content. This means that you can eat a ton of them but not pay the price when it comes to calories.

Raspberries can also help keep your body regular when it comes to bowel movements. This can keep your weight loss on track, and even promote it.



  • 1 tsp instant coffee
  • 1 tsp cocoa powder
  • 1 tsp Splenda (or sweetener of choice)
  • 1 small handful of ice
  • 1 container vanilla or plain low-fat yogurt
  • 1 scoop protein supplement, to taste (optional)

While coffee may not be the first thing you think of on your weight loss journey, it can actually help suppress your appetite. The caffeine helps keep your appetite calm and can help boost your metabolism.

Strawberry + peanut butter


  • 2 tsp peanut butter
  • 1 cup strawberries
  • 1/2 cup plain Greek yogurt
  • 1 handful ice cubes

Feeling the need for peanut butter and jelly, but can’t spare the carbs? Try this craving-quenching smoothie. You’ll get the weight loss benefits of strawberries while maximizing your protein potential with peanut butter and Greek yogurt!



  • 10 slices mango
  • 10 fresh pineapple chunks
  • 1 container plain or vanilla yogurt
  • 1 tbsp ground flaxseed

This smoothie would be great in the morning as a breakfast to go. It’s filled with fiber and protein, both of which can help accelerate your weight loss.

The protein and the fiber both work together to keep you full, which means you won’t be snacking idly in the office.

Spinach + pear


  • 1 container plain Greek yogurt
  • 2 cups packed spinach
  • 1 ripe pear – peeled
  • 1 handful green grapes
  • 1/2 avocado
  • 1 glass cold water

This is definitely an unconventional flavor combination, but the new you is all about taking risks, right? You can throw almost anything into one of our weight loss shakes!

This smoothie is super low calorie. The avocado is full of healthy fats, which do benefit your system more than you think.

Spinach is loaded with essential vitamins, and it’s low calorie. This makes staying under your calorie budget a breeze. Meanwhile, pair it with pear (pun semi-intended), and you’ve got about 20% of your recommended daily fiber.

Avocado + strawberry


  • 1 cup avocado chunks
  • 1 cup frozen strawberries
  • 1 cup low-fat vanilla yogurt
  • 6 ice cubes
  • 1 tbsp ground flaxseed oil

You may not be convinced, but avocado goes better with sweet foods than you might think. It fits in great with the last of our weight loss shakes.

This smoothie is loaded with healthy fats that help keep you satiated, and I’m sure you know the benefits of strawberries by now! The vanilla yogurt gives you that nice smoothness while remaining low calorie.


When it comes to weight loss shakes, it’s almost impossible to go wrong. That’s what’s great about them: you can throw any number of ingredients into your blender, mix it up, and you might have something delicious on your hands – and in your cup!

Whether you’re actively losing weight or you’re looking for a great place to start your journey, definitely check out one of these healthy shake options.

They’ve got all the soothing, comforting aspects of a milkshake, but with way less sugar and calories. If you’re on the go, just pour it into a travel cup and head out!

No more skipping breakfast; these smoothies will help keep you full and satisfied.

If you have any questions regarding weight loss, don’t be afraid to reach out!

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Ultimate Jennifer Hudson Diet Guide To Losing Weight Mon, 01 May 2017 09:57:40 +0000 Ever wonder how Jennifer Hudson lost a staggering 80 pounds? What exactly is the Jennifer Hudson diet? Hollywood is the land of the beautiful, where being fit is the nature of the industry. Celebrities have an easier time losing weight than the general population. Unlike most people, they can pay for personal trainers, professional chefs, ...

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Ever wonder how Jennifer Hudson lost a staggering 80 pounds? What exactly is the Jennifer Hudson diet?

Hollywood is the land of the beautiful, where being fit is the nature of the industry. Celebrities have an easier time losing weight than the general population. Unlike most people, they can pay for personal trainers, professional chefs, and plastic surgeons.

There are tons of diet and fitness plans out there. Yet, many people struggle to lose weight… and so did Jennifer Hudson.

But a few years ago, Jennifer Hudson dropped 10 pant sizes. People are still wondering how she kept the weight off.

Jennifer Hudson lost 80 pounds by staying active, portioning meals, and eating healthy.

And so can you!

With the Jennifer Hudson Diet Guide, you can lose weight like JHud!

Weight loss with Jennifer Hudson diet tips

The Jennifer Hudson Diet Guide

At the beginning of her weight loss journey, Jennifer Hudson struggled to lose weight. But she overcame the struggle to lose (and keep off) the pounds!

The Jennifer Hudson diet guide is simple. If you decide to try it for yourself, you won’t go overkill at the gym, and you’ll get to indulge in your favorite foods, too!


Join Weight Watchers®

Jennifer Hudson lost serious weight with Weight Watchers®. This weight loss program has helped thousands of men and women lose weight. It also helped Oprah Winfrey and Jessica Simpson to lose weight, too.

And it can help you!

People traditionally count calories to lose weight. The math is simple: Eat fewer calories than you burn. It’s called a calorie deficit.

Yet, not all calories are the same.

400 calories worth of ice cream and potato chips are not the same as a 400 calorie salmon filet. Wolfing down a 100 calorie candy bar is not the same as munching on a 100 calorie apple.

Many people believe they can consume their daily caloric intake with junk food. So long as they stay within their intake limit, they can lose weight and eat what they want, right?


This is a serious misconception, and it’s one of the reasons why so many people struggle to lose weight.

After weight loss success, Jennifer Hudson admitted to struggling at the beginning. She maintained the same eating habits and gained weight in the process.

But after taking Weight Watchers® seriously, she saw results after the first week. Later, she became their spokeswoman after losing 80 pounds!

Measure What You Eat with SmartPoints®

Weight Watchers® is the driving force behind the Jennifer Hudson diet plan. Every day, this program creates healthier bodies by teaching people about nutrition.

Rather than count calories, Weight Watchers® measures calories with SmartPoints®.

SmartPoints® measures every type of food imaginable. It’s a system that designates points to food.

Foods receive points based on their nutritional value. The system takes sugar, fat, protein, and calorie content into consideration.

Foods higher in lean protein tend to have fewer points than foods high in sugar and saturated fat.

According to SmartPoints®, a piece of boneless and skinless chicken breast has 2 points. A tablespoon of olive oil has 4 points. Marinate the chicken with the tablespoon of olive oil, cook it, and consume 6 points.

Bacon is fattier than chicken breast. 3 slices of bacon have almost the same number of points as cooked chicken breast with olive oil!

This points system is easier to understand than calorie counting – and it yields results! Oprah Winfrey lost over 40 pounds on Weight Watchers®, and Jessica Simpson lost 50 pounds!


Balance Protein, Fats, & Carbohydrates

Weight loss calls for a healthy balance of carbohydrates, protein, and unsaturated fat. The Jennifer Hudson diet guide is all about balance and can help you live more healthily!

Protein maintains and builds muscle. Getting enough lean protein and incorporating it in every meal is the rule of thumb for weight loss.

Lean protein, like chicken, turkey, and eggs, keep our nails, hair, bones, and skin healthy. Tofu, beans, and other legumes are other excellent sources of lean protein.

Though red beef is a good source of protein, it’s also high in saturated fat. That’s why diets high in saturated fat, like the Atkins Diet™, have been heavily criticized in the past.

Diets high in saturated fat can lead to cardiovascular disease and high cholesterol. Red meat and bacon are high in saturated fat and contain more SmartPoints® than lean protein.

Yet, it’s important to consume enough foods with the right kind of fat. Diets that incorporate enough unsaturated fats reduce high cholesterol. These diets include avocados, nuts, seeds, olive oil, fish, and other omega-3 fatty foods.

Good fats get used in our bodies as energy. Carbohydrates provide energy, too.

Carbs get stored in our bodies as sugar, and we burn this energy throughout the day.

However, when we don’t burn this energy, the sugar turns into fat. When we don’t burn the carbohydrates we consume, we gain weight.

The human body naturally burns fat for energy when no new food has been consumed. After 16 hours, the body will resort to the muscles for energy. To avoid muscle loss, it’s important to consume protein, as well as carbohydrates, every day.

Choose more fruits and vegetables for carbs! They pack a 2-in-1 punch with necessary carbohydrates, vitamins, fiber, AND antioxidants!


Eat (and Indulge) Moderately

So, how many points can you consume per day on Weight Watchers®?

A person’s daily allowance depends on their body weight, activity level, height, and age. It also depends on their weight loss goals.

To lose weight, people have to stay within their daily points allowance.

That means people can still consume their favorite foods and beverages.

Wait… Seriously!?

Yes. You can still enjoy a slice from your favorite pizzeria or a glass of wine, all while staying on track to lose weight.

How is it done?

So long as you don’t exceed your daily allowance, you can enjoy the indulgences your taste buds desire.

Even JHud indulges!

(Want to know her most savored treat?)

It’s easy (and guilt-free) to indulge with SmartPoints®. When people want to indulge, they’ll save the points for the things they love most. This system makes balancing out foods an easier process than counting calories alone.

You can also develop healthier eating habits in the process.

Nutritious foods contain fewer SmartPoints®. As people come to experience this, the more they’ll want to fill up on healthy foods rather than junk food.

Let’s illustrate it for you even further:

Fruits and vegetables contain 0 SmartPoints®.

That’s right – Under SmartPoints®, fruits and veggies contain zero points.

Zilch. Nada.

People are free to fill up on nearly all fruits because they carry 0 SmartPoints®. So, fruit can make the perfect alternative to cake, ice cream, or other desserts.

Yet, when that sweet tooth pangs for something scrumptious, there are ways to satisfy it.

There are loads of marketed delights that are perfectly portioned for SmartPoints®. Check out the frozen food or junk food aisles for portioned alternatives – and treat yourself.


Get Active Like JHud!

The Jennifer Hudson diet guide wouldn’t be complete without fitness tips from the fabulous diva, herself!


JHud is no gym rat. Rather than devote hours upon hours at the gym, she keeps it simple by staying active.

Sure, it’s easy to stay active when you’re an Award-winning musician and actress. But, increasing your activity is simpler than you think!

The key is to stay moving. For a lot of us regular folks, this can be hard when confined to working in offices, 9 hours a day, 5 days a week. It’s also easier to eat takeout and fast food when we’re so busy.

But, there are ways to get more active, even for the most sedentary of people.

For example, people can take the stairs instead of the elevator. They can also ride their bike to work rather than driving or taking the bus.

If getting more active means waking up earlier or skipping television hour to go for a walk, do it.

Lifestyle changes are part of the weight loss journey – and no one knows better than Jennifer Hudson! She lost 80 pounds, and she didn’t do it by spending the majority of her days sitting around.


Incorporate Cardio Every Week

Though Jennifer Hudson doesn’t live at the gym, it’s still important to get enough cardio. American College of Sports medicine recommends 150 minutes of cardio per week.

According to them, moderate cardio includes brisk walking, jogging, and dancing. Intense cardio includes high-intensity interval training, running, or high-intensity sport (JHud shoots hoops to stay fit).

If you wish to engage in moderate cardio, do it for at least 30-60 minutes, 5 days a week. An intense cardio session should last no more than 20-60 minutes at a time.


Get Creative About Staying Active!

Want to go the extra mile to live an active lifestyle? After all, Jennifer Hudson stays active (and doesn’t live at the gym, either).

If you’re serious about the Jennifer Hudson diet plan, then you’ll be serious about trying these activities:

  • Deep clean your home every week (They say, “Cleanliness is next to Godliness”…)
  • Garden (Some quality time among the flowers could do you a world of good. Plus, you can even grow your own fruits, vegetables, and herbs!)
  • Go on an exercise vacation (Take a break from reality. Try mountain hiking or a yoga retreat)
  • Replace happy hour with group exercise (Save yourself the calories. You and your friends can socialize over adult league volleyball or group walks instead)


Enhance Your Weight Loss Journey

The Jennifer Hudson diet guide calls for a balanced diet and an active lifestyle. But, there are other things you can incorporate to complement your diet and exercise.

People lately are swearing by Garcinia Cambogia. It’s a tropical fruit that’s gaining headlines for its results as a dietary supplement.

It speeds up the body’s metabolism and supports the body’s ability to burn fat faster. It may also help with lowering cholesterol.

However, Garcinia Cambogia isn’t the ultimate answer to weight loss. But, it can complement an active and healthy lifestyle and lead to better weight loss.


Staying hydrated is necessary, regardless if you’re trying to lose weight or not. Drinking 8-12 glasses of water a day will keep your body hydrated and your skin glowing!

Consuming sodas, juices, and other sweetened beverages can build up deep visceral fat.

An alternative to sodas, juice, and other sweetened beverages?

Jazz up your glass of water with slices of lemon, orange, strawberry, or cucumber! Or try coconut water.


Lose Weight Like Jennifer Hudson!

The Jennifer Hudson diet plan is realistic. It works by incorporating moderate physical activity and the Weight Watchers® system.

Weight loss is simpler than you think. By using the Jennifer Hudson diet guide, you can kick-start your weight loss journey and experience real results like a celebrity!

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Celebrity Weight Loss Secrets – Fast Weight Loss Wed, 20 Apr 2016 05:58:08 +0000 Make no mistake about it – the rich and famous of the world definitely have access to inside information regarding weight loss secrets that allow them to drop a tremendous amount of fat in a hurry so that they always look ready in front of a camera or on the red carpet. And up until ...

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African Mango for Weight Loss? Jennifer Hudson Weight Loss

Celebrity Weight Loss Secrets – Fast Weight Loss

Make no mistake about it – the rich and famous of the world definitely have access to inside information regarding weight loss secrets that allow them to drop a tremendous amount of fat in a hurry so that they always look ready in front of a camera or on the red carpet.

And up until just recently many of these bits and pieces of inside information stayed within that small group of people.

Thankfully though, Hollywood’s world-renowned personal trainers, nutritionists, dietitians, and some of the fittest people on the planet have been spilling the beans so to speak when it comes to helping “regular folks” like you and I drop weight quickly alike fitness models, actors and actresses, and celebrities are able to.

We have done some pretty heavy hitting research when it comes to celebrity weight loss secrets, and we’ve been able to dig up quite a few pieces of this inside information that we are going to share with you in this quick guide.

Believe it or not, you aren’t going to have to spend a mountain of money on special food you can only get from Whole Foods, you aren’t going to have to spend hours and hours in the gym or on the treadmill, and you won’t have to visit the plastic surgeon to have them carve off a little bit of extra weight for you.

No, many of the best celebrity fast weight loss secrets are almost surprisingly (and a little bit deceptively) simple. By the time you’re done with this quick guide you’ll know EXACTLY how to lose up to 20 pounds in less than 30 days, completely transforming the way you look – and the way you feel – much faster and much easier than you would have been able to otherwise.

Ready to jump right in?


Let’s get right into it!

Celebrities are fanatical about counting calories

Okay, okay.

The odds are pretty good that you aren’t going to find an A list celebrity like Jennifer Aniston measuring out all of her meals and recording all of her calories on her own, but you had better believe that she has someone on her staff (usually someone like a top tier dietitian or nutritionist) doing all of this heavy lifting for her.

She’ll get meal plans every day that have already been preplanned out, precooked, and organized to hit all of her calorie goals or she will have a personal chef cook up meals for her from scratch that have been designed to hit her specific calorie goals.

According to celebrity dietitians (and most of the highly respected fitness experts around the world) people looking to lose weight are going to want to eat between 1200 and 1600 cal per day – that’s just the right amount to trigger tremendous weight loss without negatively impacting your body at the exact same time.

You’ll want to figure out exactly how many calories you should be consuming (there are all kinds of online tools to help you do exactly that). Just input your height, your weight, your age, and your average fitness level and you’ll get a number that helps you meet your fitness goals in a hurry.

Don’t choose foods because they are tasty, but instead because they fuel your results

A lot of people are under the impression that they can eat pretty much anything and everything they want so long as they absolutely knock it out of the park when they go to the gym every day, but celebrities know better than this.

Celebrities know that it is absolutely impossible to out exercise a terrible diet, which is why so many of them focus first and foremost on getting their eating habits right even before they think about starting to exercise.

This is where your attention needs to stay as well.

You see, celebrities do not eat food specifically because it’s tasty or because it is their favorite dish (though many of them sneak “cheat meals” in from time to time). Instead they eat specific foods because it acts as fuel that gets them the results they are after.

Many of them do this because the food that they put in their body quite literally fuels their career. Many of the world’s greatest fitness models, actresses and actors, and general celebrities need to look their very best if they are going to have any chance at dominating in their particular career field – and that means eating foods that help them lose weight or maintain they are already low weight rather than foods that are rib sticking delicious!

Yes, it isn’t all that much “fun” to eat this way – especially if you have a bit of a sweet tooth – but it’s the fastest way to get the kinds of dramatic weight loss results that you are looking for in the first place.

By taking this approach, by treating food like a fuel source rather than something fun to do, you are going to be able to kick your body into high gear, transform yourself into a fat burning furnace, and literally begin melting the pounds away.

Once you get down to your goal weight (which will happen a lot faster with this approach planet would have any other way) you can begin diving headfirst into your favorite foods again – but not until you hit that “magic number”.

Choose foods as close to their natural state as possible

Before you start to think that eating healthy means you have to eat “boringly”, and that your meals are going to be a rather tasteless from here on out, it’s critical that you understand nothing could be further from the truth.

It definitely is possible to eat very healthy while still eating some of your favorite foods – so long as you make smart and savvy choices when you’re building the ingredients for all of these dishes.

As a starter, you’re going to want to make sure that you are always trying to eat foods that are as close to their natural state as humanly possible. We are talking about eating fruits and vegetables with very little extra preparation, we are talking about eating lean meats and lean proteins without too much “additions”, and we are talking about staying as far away from processed and machined food as you can.

Sometimes there is nothing better than ripping open a bag of potato chips and just going all wild, but those potato chips are anything but as close to the natural state of the original ingredients. They have been pumped up and loaded down with all kinds of other additives, including some potentially dangerous chemicals and unnatural ingredients that will wreak havoc on your body.

By making the decision to stick to food choices that are as close to their natural state as possible you won’t have to worry as much about inflammation, you won’t have to worry as much about the toxicity of these foods, and you won’t have to worry about potentially dangerous chemicals messing with your biochemistry.

When you’re shopping for foods (especially when you want to drop a lot of weight in a hurry the way that celebrities do) you’ll want to stick to the outside aisles of the supermarket. This is where fresh fruits, fresh vegetables, and fresh produce can be found.

Those are the kinds of foods that you’re going to want to eat more of on a regular basis.

Create an exercise plan that you can stick to like glue

Hollywood superstar and A-list actor Chris Pratt went into detail regarding the kind of exercise program that he put himself through to transform his body to become the lead in the Guardians of the Galaxy movie – and it wasn’t something that most people could stick to, let alone survive!

When asked why he was able to put himself through such a grueling workout program, the kind of workout program that would bring most people to their knees, Pratt told the reporter that it’s easy to do pretty much anything when a movie studio offers you close to $35 million to do it.

This is why celebrities are able to completely transform their bodies quite as quickly as they are, and why they have so many more advantages than most people. When you have a close to $40 million bankroll you can hire the best personal trainers, dietitians, and nutritionists give you an almost unfair advantage – but you also have a tremendous amount of motivation to get the job done right every single day.

For those of us that are just trying to grind it out on a daily basis the motivation to spend six or seven hours in the gym every day (not to mention the time necessary to do so) just isn’t going to be there.

But that doesn’t mean that you won’t be able to completely dominate when you do get to the gym or when you do push through your workouts.

All you have to do is create the kind of exercise plan and program that you know you are going to be able to stick to consistently. After all, a consistent program that allows you to get in 40 minutes of exercise every day is ALWAYS going to help you lose a lot more weight faster than a workout program that you only pay attention to every couple of weeks.

By all means create the kind of exercise program that is going to allow you to push your body to its limits (and beyond) to really jump start the kind of weight loss cascade that you deserve. But at the same time make sure that you are building a reliable exercise plan that you can really hammer out day in and day out, the kind of exercise plan that will produce steady and surprising results without too much extra effort on your behalf.

Leverage modern chemistry to supercharge your results

At the end of the day, most people understand that celebrities, Hollywood superstars, and supermodels all over the world are able to take advantage of some pretty powerful chemicals to completely transform their body in record time.

What most people aren’t aware of, however, is that many of these incredibly powerful, goals and supplements are available to EVERYONE – and that they aren’t going to break your bank account or blow up your budget, either!

A good manufacturer will show all information about product, certifications and others to make the customer believe with the product. If you don’t find this kind of information you better search other compatible and reputable manufacturer. FDA works to give science-based information in relation to medicines and foods product. In the case of Garcinia Cambogia Select Review FDA implies that HCA inside the supplement may work to help weight loss.

If you are dead set on really supercharging the kinds of weight loss results you’re going to get you need to make sure that you are being smart and savvy about the kinds of supplements that you take advantage of.

You want to choose a weight loss supplements that are going to elevate your metabolism safely, turning you into a fat melting furnace, but you are also going to want to choose weight loss supplements that help you as far as portion control is concerned as well.

Rest and recovery supplements are also a big boost if you are serious about exercising, and of course you’ll want to look into supplements that help you shed water weight that can have you looking “puffy” even after you have dropped a lot of fat from your body.

With the right supplements combined with a proper dietary approach and a rock solid exercise program and plan that you stick to, the sky really is the limit as far as your weight loss results are concerned. You too can enjoy the kind of game changing and successful weight loss results that Hollywood superstars and celebrities have been enjoying for some time – all without the kind of incredible expense and extra effort that they have to go through.

So whether you’re looking to just drop some weight in a hurry to look better in a bathing suit or if you want to completely transform the way you look and feel, take advantage of all the tips and tricks that we outlined above to give yourself every chance at looking and feeling fantastic just like the most popular people on the planet do.

You deserve it!

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