Ever wonder how Jennifer Hudson lost a staggering 80 pounds? What exactly is the Jennifer Hudson diet?
Hollywood is the land of the beautiful, where being fit is the nature of the industry. Celebrities have an easier time losing weight than the general population. Unlike most people, they can pay for personal trainers, professional chefs, and plastic surgeons.
There are tons of diet and fitness plans out there. Yet, many people struggle to lose weight… and so did Jennifer Hudson.
But a few years ago, Jennifer Hudson dropped 10 pant sizes. People are still wondering how she kept the weight off.
Jennifer Hudson lost 80 pounds by staying active, portioning meals, and eating healthy.
And so can you!
With the Jennifer Hudson Diet Guide, you can lose weight like JHud!
The Jennifer Hudson Diet Guide
At the beginning of her weight loss journey, Jennifer Hudson struggled to lose weight. But she overcame the struggle to lose (and keep off) the pounds!
The Jennifer Hudson diet guide is simple. If you decide to try it for yourself, you won’t go overkill at the gym, and you’ll get to indulge in your favorite foods, too!
Join Weight Watchers®
Jennifer Hudson lost serious weight with Weight Watchers®. This weight loss program has helped thousands of men and women lose weight. It also helped Oprah Winfrey and Jessica Simpson to lose weight, too.
And it can help you!
People traditionally count calories to lose weight. The math is simple: Eat fewer calories than you burn. It’s called a calorie deficit.
Yet, not all calories are the same.
400 calories worth of ice cream and potato chips are not the same as a 400 calorie salmon filet. Wolfing down a 100 calorie candy bar is not the same as munching on a 100 calorie apple.
Many people believe they can consume their daily caloric intake with junk food. So long as they stay within their intake limit, they can lose weight and eat what they want, right?
This is a serious misconception, and it’s one of the reasons why so many people struggle to lose weight.
After weight loss success, Jennifer Hudson admitted to struggling at the beginning. She maintained the same eating habits and gained weight in the process.
But after taking Weight Watchers® seriously, she saw results after the first week. Later, she became their spokeswoman after losing 80 pounds!
Measure What You Eat with SmartPoints®
Weight Watchers® is the driving force behind the Jennifer Hudson diet plan. Every day, this program creates healthier bodies by teaching people about nutrition.
Rather than count calories, Weight Watchers® measures calories with SmartPoints®.
SmartPoints® measures every type of food imaginable. It’s a system that designates points to food.
Foods receive points based on their nutritional value. The system takes sugar, fat, protein, and calorie content into consideration.
Foods higher in lean protein tend to have fewer points than foods high in sugar and saturated fat.
According to SmartPoints®, a piece of boneless and skinless chicken breast has 2 points. A tablespoon of olive oil has 4 points. Marinate the chicken with the tablespoon of olive oil, cook it, and consume 6 points.
Bacon is fattier than chicken breast. 3 slices of bacon have almost the same number of points as cooked chicken breast with olive oil!
Balance Protein, Fats, & Carbohydrates
Weight loss calls for a healthy balance of carbohydrates, protein, and unsaturated fat. The Jennifer Hudson diet guide is all about balance and can help you live more healthily!
Protein maintains and builds muscle. Getting enough lean protein and incorporating it in every meal is the rule of thumb for weight loss.
Lean protein, like chicken, turkey, and eggs, keep our nails, hair, bones, and skin healthy. Tofu, beans, and other legumes are other excellent sources of lean protein.
Though red beef is a good source of protein, it’s also high in saturated fat. That’s why diets high in saturated fat, like the Atkins Diet™, have been heavily criticized in the past.
Diets high in saturated fat can lead to cardiovascular disease and high cholesterol. Red meat and bacon are high in saturated fat and contain more SmartPoints® than lean protein.
Yet, it’s important to consume enough foods with the right kind of fat. Diets that incorporate enough unsaturated fats reduce high cholesterol. These diets include avocados, nuts, seeds, olive oil, fish, and other omega-3 fatty foods.
Good fats get used in our bodies as energy. Carbohydrates provide energy, too.
Carbs get stored in our bodies as sugar, and we burn this energy throughout the day.
However, when we don’t burn this energy, the sugar turns into fat. When we don’t burn the carbohydrates we consume, we gain weight.
The human body naturally burns fat for energy when no new food has been consumed. After 16 hours, the body will resort to the muscles for energy. To avoid muscle loss, it’s important to consume protein, as well as carbohydrates, every day.
Choose more fruits and vegetables for carbs! They pack a 2-in-1 punch with necessary carbohydrates, vitamins, fiber, AND antioxidants!
Eat (and Indulge) Moderately
So, how many points can you consume per day on Weight Watchers®?
A person’s daily allowance depends on their body weight, activity level, height, and age. It also depends on their weight loss goals.
To lose weight, people have to stay within their daily points allowance.
That means people can still consume their favorite foods and beverages.
Yes. You can still enjoy a slice from your favorite pizzeria or a glass of wine, all while staying on track to lose weight.
How is it done?
So long as you don’t exceed your daily allowance, you can enjoy the indulgences your taste buds desire.
Even JHud indulges!
It’s easy (and guilt-free) to indulge with SmartPoints®. When people want to indulge, they’ll save the points for the things they love most. This system makes balancing out foods an easier process than counting calories alone.
You can also develop healthier eating habits in the process.
Nutritious foods contain fewer SmartPoints®. As people come to experience this, the more they’ll want to fill up on healthy foods rather than junk food.
Let’s illustrate it for you even further:
That’s right – Under SmartPoints®, fruits and veggies contain zero points.
People are free to fill up on nearly all fruits because they carry 0 SmartPoints®. So, fruit can make the perfect alternative to cake, ice cream, or other desserts.
Yet, when that sweet tooth pangs for something scrumptious, there are ways to satisfy it.
There are loads of marketed delights that are perfectly portioned for SmartPoints®. Check out the frozen food or junk food aisles for portioned alternatives – and treat yourself.
Get Active Like JHud!
The Jennifer Hudson diet guide wouldn’t be complete without fitness tips from the fabulous diva, herself!
JHud is no gym rat. Rather than devote hours upon hours at the gym, she keeps it simple by staying active.
Sure, it’s easy to stay active when you’re an Award-winning musician and actress. But, increasing your activity is simpler than you think!
The key is to stay moving. For a lot of us regular folks, this can be hard when confined to working in offices, 9 hours a day, 5 days a week. It’s also easier to eat takeout and fast food when we’re so busy.
But, there are ways to get more active, even for the most sedentary of people.
For example, people can take the stairs instead of the elevator. They can also ride their bike to work rather than driving or taking the bus.
If getting more active means waking up earlier or skipping television hour to go for a walk, do it.
Lifestyle changes are part of the weight loss journey – and no one knows better than Jennifer Hudson! She lost 80 pounds, and she didn’t do it by spending the majority of her days sitting around.
Incorporate Cardio Every Week
Though Jennifer Hudson doesn’t live at the gym, it’s still important to get enough cardio. American College of Sports medicine recommends 150 minutes of cardio per week.
According to them, moderate cardio includes brisk walking, jogging, and dancing. Intense cardio includes high-intensity interval training, running, or high-intensity sport (JHud shoots hoops to stay fit).
If you wish to engage in moderate cardio, do it for at least 30-60 minutes, 5 days a week. An intense cardio session should last no more than 20-60 minutes at a time.
Get Creative About Staying Active!
Want to go the extra mile to live an active lifestyle? After all, Jennifer Hudson stays active (and doesn’t live at the gym, either).
If you’re serious about the Jennifer Hudson diet plan, then you’ll be serious about trying these activities:
- Deep clean your home every week (They say, “Cleanliness is next to Godliness”…)
- Garden (Some quality time among the flowers could do you a world of good. Plus, you can even grow your own fruits, vegetables, and herbs!)
- Go on an exercise vacation (Take a break from reality. Try mountain hiking or a yoga retreat)
- Replace happy hour with group exercise (Save yourself the calories. You and your friends can socialize over adult league volleyball or group walks instead)
Enhance Your Weight Loss Journey
The Jennifer Hudson diet guide calls for a balanced diet and an active lifestyle. But, there are other things you can incorporate to complement your diet and exercise.
People lately are swearing by Garcinia Cambogia. It’s a tropical fruit that’s gaining headlines for its results as a dietary supplement.
It speeds up the body’s metabolism and supports the body’s ability to burn fat faster. It may also help with lowering cholesterol.
However, Garcinia Cambogia isn’t the ultimate answer to weight loss. But, it can complement an active and healthy lifestyle and lead to better weight loss.
Staying hydrated is necessary, regardless if you’re trying to lose weight or not. Drinking 8-12 glasses of water a day will keep your body hydrated and your skin glowing!
Consuming sodas, juices, and other sweetened beverages can build up deep visceral fat.
An alternative to sodas, juice, and other sweetened beverages?
Jazz up your glass of water with slices of lemon, orange, strawberry, or cucumber! Or try coconut water.
Lose Weight Like Jennifer Hudson!
The Jennifer Hudson diet plan is realistic. It works by incorporating moderate physical activity and the Weight Watchers® system.
Weight loss is simpler than you think. By using the Jennifer Hudson diet guide, you can kick-start your weight loss journey and experience real results like a celebrity!