Garcinia Cambogia Extract is the latest weight loss supplement that has over a million people referring to it as a “miracle pill.”  It has been featured in Consumer’s Women’s Health Magazine, reviewed on the Dr. Oz show, published in the Current Therapeutic Research Journal and even successfully used by Hollywood celebrity Jennifer Hudson to lose weight. Despite the incredible recognition, ...

People always say that you should watch what you eat. While it might seem like common sense, it can be difficult to keep this in mind when trying to live healthily. The temptation of certain foods can cause us to forget how these foods affect our overall health. For women, in particular, certain foods are important to include or avoid ...

In the past decade, studies have laid blame on carbs for weight gain and chronic diseases. A lot of diets, such as Paleo, South Beach, and Atkins, have declared carbs an enemy. Carbs have been viewed as an outcast in the nutrition world. They have been tormented and demonized. And that’s not all. When it seems they are not enough, ...

Make no mistake about it – the rich and famous of the world definitely have access to inside information regarding weight loss secrets that allow them to drop a tremendous amount of fat in a hurry so that they always look ready in front of a camera or on the red carpet. And up until just recently many of these ...

When it comes to shifting a few pounds, there are no shortage of weight loss diet plans claiming to have all of the answers. But with so much contradictory advice out there, how do you know which diet plan you should follow? Consult Your Doctor The truth is, dieting can be a complex business. Individual lifestyles and genetic susceptibilities can ...